one arm dumbbell snatch
Day 23 - Whole 30 6am CrossFit. 16 min AMRAP of 16 dumbbell snatches and 8 burpees. Good times. For the skill section of...
I struggle doing this. Watching a female best me is extremely humbling.. (and hot! ;-)
I really want to do cross-fit but i cant find a trainer in Barbados. =[